Month: February 2018

Everyone had a great time at our business breakfast on Mental Resilience. Our guest speaker, John Dabrowski, did an amazing presentation explaining the importance of mental and physical wellbeing professionally and personally to each and every one of us.

Some key takeaways: –

We all need to take the time to develop our self-belief and sense of self-worth. It is these that give us the confidence to perform to our maximum potential at work or in our personal lives.

It is crucial to pro-actively train ourselves to look for the positives when adversity hits. Easier said than done, but John demonstrated some great techniques we can all implement as part of our daily routines to make these changes become an important habit and vital life skill.

John also talked about the importance of visualisation. When you have a challenge to overcome, be it a difficult meeting, a new responsibility at work or where you have to present to a team for the first time, John talked about the power of visualising yourself succeeding. You need to close your eyes and in your mind picture the ‘challenge’ and picture yourself successfully doing it. This is incredibly powerful and triggers synapses in your brain which automatically kick into gear when you physically attempt to do the ‘challenge’ to help you.

John went on to give some brilliant examples of sportsmen and sportswomen who have achieved the absolute pinnacle in their disciplines. From an early age they had a goal, visualised themselves being successful and then had the focus to singularly pursue their dream. The ability to focus is actually key in developing mental resilience and John spoke in depth about this.

Mental resilience also means being able to bounce back from physical as well as mental adversity. John encouraged us to seek out the positives regardless of the situation… there is always some positive that we can take – it’s just that sometimes it is easier to do this than others.

Another key area are Comfort zones. – it is only when we challenge ourselves to move outside our comfort zones that we can truly grow our inner self-belief and ultimately grow our confidence levels. So when you are given a new task which stretches your abilities and makes you nervous, if you complete this – the completion of that task will instil a new aura of confidence so that eventually this challenge will become a natural part of you which you can confidently execute. Then you can move onto the next challenge!

There were many other things that John mentioned and these are explored in depth in his book “Off The Wall – How to develop world class mental resilience”. Click HERE to go to John’s website at JD Mindcoach

 

So – thank you to John,  our team at Astute and of course our guests who came and made the event a really memorable and potentially life changing experience!

 

 

Some photos of the event: